Back pain, hip pain, and pelvic floor issues are likely connected
No cookie-cutter programs or nonsense insurance limitations
Fully personalized, 60-minute sessions designed specifically for active adults
Blend physical therapy + personal training- the way rehab should be
Leaking when you run, jump, cough, sneeze, or exercise
Ongoing sciatica, hip, or low back pain and tightness
Bladder urgency or always feeling like you have to go NOW
Tailbone or pelvic pain that won’t fully go away
Feeling like your body just isn’t working the way it should
1-on-1 every session
24/7 Support
Strength training + rehab
Fully customized programs
Full Body Care
Multiple patients at once, Generic exercise sheets, Rushed appointments- Focus on symptoms, not solutions
Dr. Linsey Roth, also known as “Doc Roth,” is a Doctor of Physical Therapy and functional strength coach who blends rehab and performance to create lasting, real-world results. She specializes in helping active adults and athletes overcome hip pain, back pain, and pelvic floor dysfunction through targeted exercise and movement.
As a former collegiate athlete in field hockey and basketball, Linsey understands firsthand the demands of staying active and performing at a high level. Her background also includes coaching collegiate lacrosse and field hockey, along with experience in geriatrics—giving her the ability to meet each client exactly where they are, regardless of age, mobility, or fitness level.
Her approach is simple: there is always a starting point. With the right plan, anyone can move better, get stronger, and return to the activities they love.
Linsey founded The Movement Solution to provide a higher level of care—one that goes beyond traditional healthcare. Here, clients receive the time, answers, and expert guidance they need to fully understand their bodies and confidently navigate their recovery.

Steps:
1. We talk through your symptoms and history
2. Identify what may actually be driving your pain
3. Map out what our next steps should look like
4. Decide together if this is the best fit for you

