The Movement Solution
The Pressure Relief Method:
Learn to reduce heaviness and manage pelvic pressure associated with bulging, dragging or Prolapse.
Use exercise to reduce pressure, improve bulging, and minimize discomfort down there — in 6 weeks from home, built into the exclusive Movement Solution App. This is a beginner friendly program!
Real Results
What clients are saying
The Truth
Pelvic pressure does not mean you can't exercise anymore!
Here's what really works.
If you were told that prolapse means you need surgery, that you should never lift more than 20 pounds again, or that your best option is to rest and hope it doesn't get worse — you weren't given advice that is up to date. You were given the wrong piece of the puzzle.
The pelvic floor is in constant conversation with your hips, your core, your spine, and your breath — one connected system, not one isolated muscle. When any part of that system is weak, tight, or out of sync, your pelvic floor ends up carrying pressure it was never meant to manage alone — and heaviness, bulging, and that "everything's falling" feeling are often the result.
This isn't about resting more, avoiding the gym, or bracing harder every time you bend down. It's about teaching your whole body — hips, deep core, breath, and pelvic floor — to manage pressure together again, so you can lift, walk, exercise, and move through your day without constantly checking in on how things feel "down there."
What's Included
Everything you need, in one app.
01
6-Week Pelvic Floor Workout Plan
A complete plan built specifically around pelvic floor recovery and strength after prolapse.
02
2 Progressive Phases
Each phase builds on the last, so your body is always progressing safely.
03
3 Home Workouts Per Week
No equipment overwhelm — just focused sessions you can do at home.
04
Video Demonstrations
Every single exercise is demonstrated on video, so you always move with confidence.
05
Progress Tracking
See your consistency and progress build week over week, right in the app.
06
The Exclusive Movement Solution App
Your entire program lives in one place — built and guided by Dr. Roth.
Learning Library
the program includes access to the learning library so you can understand why symptoms arise, how the pelvic floor works, and what you can do to help
Who This Is For
Is this program right for you?
— You've been told you have prolapse — and the only advice you got was "stop lifting" use a pessary or "consider surgery"
— You feel heaviness, pressure, or a bulging sensation "down there," especially by the end of the day or after standing/exercise
— You've done the kegels — religiously — and the heaviness hasn't budged (or feels worse)
— You're afraid to lift, run, jump, or get back to the workouts you love because you don't trust your body anymore
— You want a real plan to rebuild strength and support — not just rest and hope it doesn't get worse
Ready when you are
Start your full 6 week plan today.
Want to skip the trial? Get instant access to your 6 week workout plan, video demos, and progress tracking — all inside the Movement Solution App for $67
Disclaimer: Please review the Terms and Conditions below. This workout program is not a substitute for medical advice. The program is not intended to replace a physical therapy assessment or plan of care. Always check with your provider before starting a new exercise routine.
The Movement Solution
Dr. Linsey Roth, PT, DPT · 256 Georgetown Rd UNIT 7, Boxford MA 01921
(978) 693-5672 · [email protected]
Copyright The Movement Solution, PLLC . 2026. All rights reserved
