The Movement Solution
Stop Peeing When You Laugh, Sneeze, Cough, and Jump
(without more Kegels)
The Exact Method My 1 on 1 Patients Use...
24/7 In the comfort of your own home.
Steal my program that I've used with hundreds of clients in my office to help fix bladder leaks once and for all!
What clients are saying
$97 — 6-week program, clear workout videos, educational content, 24/7 access (Less than the cost of one in-person session.)
The Truth
Kegels just don't cut it.
Here's what really works.
If you've been squeezing, holding, and "practicing your kegels" for months (or years) with nothing to show for it — you're not doing it wrong. You've just been given the wrong piece of the puzzle.
Your pelvic floor doesn't work alone. It's in constant conversation with your hips, your core, your spine, and your breath — one connected system, not one isolated muscle. When any part of that system is weak, tight, or out of sync, your pelvic floor ends up compensating- leading to leaks.
This isn't about squeezing harder. It's about teaching your whole body — hips, deep core, breath, and pelvic floor — to work together again, so you can laugh, sneeze, lift, run, and cough without crossing your legs and hoping for the best.
In just 6 weeks, this at-home program retrains that connection from the ground up — no guesswork, no generic exercise lists, no more "just do your kegels." A real, progressive plan built around how your body actually works.
What's Included
Everything you need, in one app.
01
6-Week Pelvic Floor Workout Plan
A complete plan that starts with the basics and progresses to functional strength.
02
2 Progressive Phases
Each phase builds on the last. You cannot make progress without building over time!
03
3-4 Home Workouts Per Week
No overwhelm — just focused sessions you can do at home.
04
Video Demonstrations
Every single exercise is demonstrated on video, so you always move with confidence and know exactly how to do each exercise without second guessing.
05
Progress Tracking
See your consistency and progress build week over week.
06
The Movement Solution App
Your entire program lives in one place — built and guided by Dr. Roth. Get expert help without leaving the house.
See What The Exercises Videos are Like
Learning Library
the program includes access to the learning library so you can understand why symptoms arise, how the pelvic floor works, and what you can do to help
Sneak Peek Preview of The Learning Library
Who This Is For
Is this program right for you?
— You're 6+ months postpartum and still dealing with leaks or bladder issues that haven't gone away on their own
— You've done the kegels — religiously — and nothing has changed
— You're noticing new symptoms with perimenopause or menopause and wondering if "this is just your new normal" now
— Your bladder is becoming more of an issue
-You want to ditch the pads, liners or fear of leaks
— You want to build real strength and get ahead of pelvic floor issues before they become a bigger problem
FAQ
Will this work for me?
This program uses the exact method I use in my clinic to help clients stop leaking when they cough, sneeze, laugh or jump. I've helped hundreds of men and women with it. Follow the plan and the results will follow.
Don't I need to be seen in person?
Nope, that's a common misconception. As long as your doctor has cleared you to exercise, you can do this plan at home. You get the exact exercises and how to do them, without driving to a clinic several times a week.
How long do the workouts take?
Plan on 4-5 workouts a week, each 30 minutes or less. It's built to fit around real life.
Do I need a gym membership?
No. Everything is done at home. Recommended equipment: a yoga block, a small pilates ball, hand weights and loop bands. All of it is inexpensive and easy to order online.
I'm early postpartum. Can I still do this?
Yes. As long as you're cleared to exercise, this is a beginner-friendly program I've used with my postpartum clients. Check with your doctor first, but it was made to help you rebuild after baby.
How long do I have access?
The program runs for 6 weeks, which keeps you consistent long enough to see real progress. After that, you can keep going with an ongoing plan for a small monthly fee if you want more support.
I'm in perimenopause or menopause. Will this work for me?
Yes. Hormone changes can make leaks worse, and this plan builds the strength and coordination your pelvic floor needs at every stage. It is a great addition to your plan if you are already using Hormone Replacement like Estrogen or Estrogen cream!
Ready when you are
Start your $97 bladder leak 6 week plan today.
Disclaimer: Please review the Terms and Conditions below. This workout program is not a substitute for medical advice. The program is not intended to replace a physical therapy assessment or plan of care. Always check with your provider before starting a new exercise routine.
The Movement Solution
Dr. Linsey Roth, PT, DPT · 256 Georgetown Rd UNIT 7, Boxford MA 01921
(978) 693-5672 · [email protected]
Copyright The Movement Solution, PLLC . 2026. All rights reserved
