The Leak Proof Method:

Build the strength and coordination to gain bladder control in 6 weeks from home.

A structured 6-week program of home workouts, built into the exclusive Movement Solution App — designed to regain bladder control

The Truth

Kegels just don't cut it.

Here's what really works.

If you've been squeezing, holding, and "practicing your kegels" for months (or years) with nothing to show for it — you're not doing it wrong. You've just been given the wrong piece of the puzzle.

Your pelvic floor doesn't work alone. It's in constant conversation with your hips, your core, your spine, and your breath — one connected system, not one isolated muscle. When any part of that system is weak, tight, or out of sync, your pelvic floor ends up compensating- leading to leaks.

This isn't about squeezing harder. It's about teaching your whole body — hips, deep core, breath, and pelvic floor — to work together again, so you can laugh, sneeze, lift, run, and cough without crossing your legs and hoping for the best.

In just 6 weeks, this at-home program retrains that connection from the ground up — no guesswork, no generic exercise lists, no more "just do your kegels." A real, progressive plan built around how your body actually works.

What's Included

Everything you need, in one app.

01

6-Week Pelvic Floor Workout Plan

A complete plan built specifically around pelvic floor recovery and strength.

02

2 Progressive Phases

Each phase builds on the last, so your body is always progressing safely.

03

3-4 Home Workouts Per Week

No equipment overwhelm — just focused sessions you can do at home.

04

Video Demonstrations

Every single exercise is demonstrated on video, so you always move with confidence.

05

Progress Tracking

See your consistency and progress build week over week, right in the app.

06

The Exclusive Movement Solution App

Your entire program lives in one place — built and guided by Dr. Roth.

Learning Library

the program includes access to the learning library so you can understand why symptoms arise, how the pelvic floor works, and what you can do to help

Who This Is For

Is this program right for you?

— You're 6+ months postpartum and still dealing with leaks or bladder issues that haven't gone away on their own

— You've done the kegels — religiously — and nothing has changed

— You're noticing new symptoms with perimenopause or menopause and wondering if "this is just your new normal" now

— Your bladder is becoming more of an issue

— You want to build real strength and get ahead of pelvic floor issues before they become a bigger problem

Ready when you are

Start your full 6 week plan today.

Want to skip the trial? Get instant access to your 6 week workout plan, video demos, and progress tracking — all inside the Movement Solution App for $67

Disclaimer: Please review the Terms and Conditions below. This workout program is not a substitute for medical advice. The program is not intended to replace a physical therapy assessment or plan of care. Always check with your provider before starting a new exercise routine.

The Movement Solution

Dr. Linsey Roth, PT, DPT · 256 Georgetown Rd UNIT 7, Boxford MA 01921

(978) 693-5672 · [email protected]

Copyright The Movement Solution, PLLC . 2026. All rights reserved