The Movement Solution

Join the WaitlistBegins October 5th

A Live, 6-Week Virtual Program

Stop Running to the Bathroom

A 6-week live course to overcome bladder urgency and frequency — so you can stop mapping out every bathroom before you leave the house.

6 weeks live

Capped at 5 People

100 % Custom Plan

Guided by Dr. Roth

Join the WaitlistBegins October 5th

Who This Is For

Sound like you?

You always know exactly where the nearest bathroom is — just in case.

You've cut back on coffee, water, or road trips to avoid an accident.

You've tried kegels — religiously — and nothing has really changed.

You've been told this is just normal after kids, or with age. It's not.

You want real, live coaching from a pelvic floor PT — not another app you'll forget to open.

What's Included

Everything you need for 6 weeks

Live weekly sessions

Six live classes with Dr. Linsey Roth, PT, DPT — ask questions and get real-time coaching, not a pre-recorded course.

Bladder retraining protocol

A step-by-step plan to rebuild your bladder's tolerance and calm the urgency signal — grounded in pelvic floor PT, not guesswork.

Small group coaching

Progress alongside a small group of women working through the same thing, with room for your specific questions each week.

Guided exercise library

Follow-along videos for between sessions, so you always know exactly what to do and when.

Private support community

A space to ask questions, celebrate wins, and stay accountable with others in the program.

Lifetime session access

Every live session is recorded, so you can revisit the material anytime — long after week six.

Limited Spots

Join the waitlist

Be the first to know when doors open for the next 6-week live course — plus early-bird pricing before it's released to the public.

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