The Movement Solution
Pelvic Floor Workouts At Home: Free for 7 Days.
Your pelvic floor and bladder needs more than kegels. The hips, core, spine, glutes, nervous system, and pelvic floor all work together.
No credit card or payment information needed. Decide after if you want to enroll in a plan. ZERO automatic payments!
HOW IT WORKS
Three steps. Seven days. Zero risk.
Here's exactly what happens the moment you join.
01
Join the trial
Sign up with just your name and email — no credit card required.
02
Set up your profile
Download the Movement Solution mobile app when you sign up, and get your profile set up in minutes.
03
Begin your workouts
Get trial workouts pulled from each of our 4 programs — free for 7 full days.
Not sure where to start?
Your trial gives you a taste of all four — so you can find the program that actually fits what you're feeling right now.
Bladder Leak Program
Improve or eliminate bladder leaks in 6 weeks - from home.
Pelvic Relaxation Program
Are you dealing with pelvic floor pain, tension or slow digestion that just wont go away?
Pelvic Pressure Relief
My signature program for pelvic bulging, heaviness, and pressure.
LEARNING LIBRARY
The program includes access to the learning library so you can understand why symptoms arise, how the pelvic floor works, and what you can do to help.
READY WHEN YOU ARE
Your pelvic floor doesn't work alone. Your plan shouldn't either.
Start your free 7-day trial today — full access to the app, trial workouts from all 4 programs, and direct messaging with Dr. Roth.
No credit card or payment information needed. Decide after if you want to enroll in a plan.
The Movement Solution
Dr. Linsey Roth, PT, DPT · 256 Georgetown Rd UNIT 7, Boxford MA 01921
(978) 693-5672 · [email protected]
Copyright The Movement Solution, PLLC . 2026. All rights reserved
